Age Well . . Age Less
We know that aiding longevity and life expectancy involves a variety of factors, such as our diet, exercise and other matters, but are there supplements that can aid the process and give us more options about how we age? “Scientists believe that there are some supplements that can naturally activate our longevity genes,” Lewis Dartnell … Read more
Aging isn’t always fun, but there are some key anti-aging foods that seniors and anyone over 40 needs to know about. We noted a great piece on Healthline about some of the foods that contain the best fats, the essential water and nutrients and the antioxidants that can let your skin glow and keep ‘an … Read more
There are plenty of ideas and concepts about showing you how to live longer – and even how to help beat cancer – but one ready way to do both is to add something to a simple cup of tea. The ‘lemon solution’ here is the key. Scientific research indicates that lemons have a strong … Read more
The health benefits of turmeric have become better known in recent years with both turmeric tea and turmic chai latte helping in a range of benefits that can help boost longevity and help with a range of major health benefits. We know that long life expectancy can be attributed to healthy eating, but the ongoing … Read more
What anti-ageing developments and science is there that tells us what we can do to slow or reduce the ageing process? There have been some major advances in knowledge about these areas and in this article from ScienceFocus, they look at ther 10 factors that can let you grow old in a far healthier way … Read more
The one thing that continues to be a necessity regardless of our situation or age is the need to exercise. But do you know how much and what sort of exercise. Harvard University obesity scientist Dr Fatima Cody Stanford has written about what you should be doing – where, how and when. Fatima Cody Stanford … Read more
The Guerburn Simple MP3 Player has some unique attributes for those facing the challenge of dementia Alzheimers with its ability to bring pleasure into the lives of those suffering from this disease. Guerburn Simple MP3 Player is uniquely designed to ease the challenges of dementia Alzheimer’s and bring positive experiences into the lives of older … Read more
You may think that all Yoga mats are created equal. However, you would be wrong. There are a variety of Yoga mats on the market and many have aspects that do not create them to be ‘equal’. For instance, consider the key criteria for a good Yoga mat, which includes factors like the following – … Read more
There was something from the terrible, pandemic-ridden year that just past that has still taught us about longevity and ageing well. These are tips that relate to exercise, diet and generally not just ageing well but also living better, more healthy lives. We have below outlined some of the key tips that came from 2020 … Read more
Having great skin is a key focus for many and to develop anti ageing practices is top of the agenda for many of us. Among the very best tips to have great skin are the following top, anti ageing skincare tips for ever-youthful skin. 1. Eat Properly It’s obvious, we know, but to eat properly … Read more
