Having great skin is a key focus for many and to develop anti ageing practices is top of the agenda for many of us. Among the very best tips to have great skin are the following top, anti ageing skincare tips for ever-youthful skin.
1. Eat Properly
It’s obvious, we know, but to eat properly and develop the best diet tips is also the best way to make your skin great.
Cut back on sugars, unhealthy carbohydrates, all sorts of junk food, soda etc, instead try colourful vegetables, lentils, tofu, Indian cottage cheese, soya, walnuts, pumpkin seeds, good fats like olive oil, ghee and butter, on a healthy diet and you would notice changes on your skin within a few weeks.
2. Eat your Vitamins
Vitamin E, A, K, b3, C all these vitamins have anti-ageing properties, the best you could do is add prescribed multi-vitamin tablet in your daily diet.
Numerous studies have demonstrated that the benefits of omega-3 fatty acids for the heart, but according to a new research omega-3 fatty acid can improve the texture and quality of the skin. Omega-3 fatty acids are found in fish like salmon, algae, krill, mackerel and certain plants and nut oils. Find a cream which contains omega-3 fatty acid for even better results.
3. Drink Ginger Tea
Ginger is used as a medicine from thousands of years, ginger is loaded with anti ageing goodness! Honey has natural anti-bacterial properties and helps reduce inflammation. Ginger contains an antioxidant called gingerol, which helps to protect against collagen breakdown.
Start your day with ginger tea and honey as this will not only improve your skin but detoxes you at the same time
4. Make Aloe Vera your BFF
Aloe vera is also called as the fountain of youth as it contains anti-ageing properties. When used topically it helps in reducing wrinkles, fades scars, helps to treat sun burn. When ingested, it improves immune system. Add organic aloe Vera juice to your anti-ageing regime for better results.
5. Stay Away from the Sun
Chronic sun exposure weakens the skin elasticity, causes premature wrinkles, bags, sags and easy bruises. Up to 90% of the visible wrinkles are caused by sun exposure. According to a dermatologist, avoid sun exposure from 11 am-4 pm when the sun is at its peak and always use a broad spectrum sunscreen, hats, umbrella to protect your skin.
6. Use Coconut Oil
Coconut oil is a wonder product! Its endless benefits includes health, skin and hair care, dental care, metabolism and weight loss. Coconut oil is also an effective moisturiser. You can massage coconut oil into the skin each night before bed to help reduce the appearance of fine lines and wrinkles and to reduce premature ageing. If you have oily skin and can’t use coconut oil, find products designed for oily skin containing coconut oil to reap its benefits.
Did you know that stress ages our body and skin? People who meditate on regular basis not only look decades younger but lives a longer life. Studies show that the meditation freezes time! Meditation hardly takes 15 minutes and that’s not much to ask right?
8. Practice yoga
We do not realize but most of our skin problems often could be due to stress, no-exercise and various other imbalances in our body. Yoga, coupled with our other beauty recipes would lead to a beautiful skin that radiates from within. Yogasanas such as camel pose, fish pose, halasana, sarvangasana, trikonasana, etc. increase blood circulation to the face and helps maintain the youthfulness of the skin.
9. Include retinol-based products
Retinol is one of the animal forms of Vitamin A. It is a diterpenoid and an alcohol. It is one of the key ingredients used in cosmetic and skincare as well as medicated creams to prevent fine lines, wrinkles and contains anti-aging properties. Retinol is a chemical compound that acts directly on the DNA in skin cells. It boosts all the cell functions that slow down once one hits 30.
This makes retinol an anti-ageing agent which reduces wrinkles and fine lines. Retinoid also increase cell turnover and, therefore, the skin continuously replaces damaged cells and healthy skin is what you see on top. This enhances radiance.
10. Include alpha hydroxy acids in skincare routine
AHA is also known as Alpha Hydroxy Acid which are usually found in lactic, citric and glycolic acids. They are known to get into your skin, exfoliate the skin and improve the skin complexion considerably. BHA is known as Beta Hydroxyl Acid and this also does the same job of AHA. But, BHA goes much deeper into the skin and they are known to penetrate the pores of your skin.