Vegan Bicycle owner 20 min FTP TEST (LIVE)
I just got done doing a huge 3 week endurance block. 20 hours a week for 3 weeks, with 1 week recovery. On December 1st I did a 20 min test on Zwift after not really training at all, and hit 311 for 20 mins, (298 ftp) at 163lbs. NOW, 4 weeks later, at 155lbs, … Read more