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anxiety

7 Key Steps You Can Take To Avoid Anxiety In The Office

Returning to the office after the pandemic – Or facing ‘office anxiety? – consider these 7 tips to avoid anxiety The pandemic has – among many other things – created anxiety among many across the world. In the US, most Americans were experiencing anxiety according to a report last year at  Economist/YouGov poll. But that …

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Pfizer vaccine side effects

What Are The Side Effects Of the Pfizer Vaccine? We List Them . .

The side effects from Covid vaccines continue to create understandable attention, particularly with the Delta variant on the rage about the world. While there are side effects that have been experienced with the vaccines, the benefits of being vaccinated far outweigh any downside risk. In terms of the Pfizer vaccine what are the side effects? …

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Halle Berry Fitness routine

4 Secret Tips Halle Berry Uses To Get A Great Body – Without Making It Feel Like Work

Halle Berry is committed to a workout program that works. As well as her fitness, she has also launched a fitness and wellness platform re-spin, and just partnered with Amazon Halo. Like anyone using a workout program she doesn’t want it feel like work. So what are her secrets to having a top body and using workout …

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sleep

How To Avoid Depression: The One Small Change That Can Have One HUGE Effect On Mental Health

Avoiding depression is something anyone would want, but a major new study has made the startling claim that by waking just one hour earlier can cut depression by almost one-quarter. A study in JAMA Psychiatry published in May 2021 was undertaken across 840,000 people by the researchers at the University of Colorado Boulder and the …

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3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson

A diminishing career and a little more weight around the middle – what is unusual about that in a middle-aged man. But how did Phil Mickleson turn all that around so dramatically? Phil Mickelson has raised eyebrows and created headlines for his win in the 2021 PGA Championship, becoming the oldest Major champion with this …

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memory

Can More Exercise Mean Better Memory . . And Much More?

A recent study of older adults looked at the effects of exercise on nerve connections and its connection to cognitive function such as memory, learning, and attention. Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in …

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best senior investments

What Are The Safest Investments for Seniors? Here are 4 to think about

A major concern for many senior investors is running out of money too soon – and so they look for the safest investments for seniors that they can, and several options exist. The current low interest rate climate does not help retirees particularly, and senior investors will look at what financial investment options are available …

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