Age Well . . Age Less
LifeReport 
The one thing that continues to be a necessity regardless of our situation or age is the need to exercise. But do you know how much and what sort of exercise. Harvard University obesity scientist Dr Fatima Cody Stanford has written about what you should be doing – where, how and when. Fatima Cody Stanford … Read more
The Guerburn Simple MP3 Player has some unique attributes for those facing the challenge of dementia Alzheimers with its ability to bring pleasure into the lives of those suffering from this disease. Guerburn Simple MP3 Player is uniquely designed to ease the challenges of dementia Alzheimer’s and bring positive experiences into the lives of older … Read more
You may think that all Yoga mats are created equal. However, you would be wrong. There are a variety of Yoga mats on the market and many have aspects that do not create them to be ‘equal’. For instance, consider the key criteria for a good Yoga mat, which includes factors like the following – … Read more
There was something from the terrible, pandemic-ridden year that just past that has still taught us about longevity and ageing well. These are tips that relate to exercise, diet and generally not just ageing well but also living better, more healthy lives. We have below outlined some of the key tips that came from 2020 … Read more
Having great skin is a key focus for many and to develop anti ageing practices is top of the agenda for many of us. Among the very best tips to have great skin are the following top, anti ageing skincare tips for ever-youthful skin. 1. Eat Properly It’s obvious, we know, but to eat properly … Read more
Jerry Seinfeld, at 66, has some firm views on how to age well and age less – quite apart from continuing a high-volume, creative output. He puts his plan down to two key ‘tools’ that he has described in detail while talking on the Tim Ferris show. The tools? Transcendental Meditation and Weight Training. Transcendental … Read more
Looking for a ‘Wonder Woman’ exercise routine – then look no further than what actress Gal Gadot has done to get in shape for the Wonder Woman movie she just completed. GoodHousekeeping looked at what Gal Gadot did to achieve her physically challenging role in the movie and what you can do too if you’re … Read more
How do you say ‘farewell’ to a year we’ll never forget? What do we need to do to farewell the year of COVID? Healthline suggested that we need to recognize the problems the year has brought but to move on and live our lives in a way that retains our good heart and good health. … Read more
Protein powders are an easy and powerful way to boost protein intake and Health.com have provided their take on some of the best protein powders available online. Vegan protein powders come from plants and nuts rather than from the usual dairy, meat and egg sources and include powders coming from hemp, rice, peanut and soy. … Read more
Fitbit devices have become enormously popular, but the question remains: Do YOU need one? There are a number of questions you can ask in that regard to work out whether they will be worth the investment for yourself and your health and fitness requirements. And we’ve looked at some of the key questions you need … Read more
