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Halle Berry Fitness routine

4 Secret Tips Halle Berry Uses To Get A Great Body – Without Making It Feel Like Work

Halle Berry is committed to a workout program that works. As well as her fitness, she has also launched a fitness and wellness platform re-spin, and just partnered with Amazon Halo. Like anyone using a workout program she doesn’t want it feel like work. So what are her secrets to having a top body and using workout …

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sleep

How To Avoid Depression: The One Small Change That Can Have One HUGE Effect On Mental Health

Avoiding depression is something anyone would want, but a major new study has made the startling claim that by waking just one hour earlier can cut depression by almost one-quarter. A study in JAMA Psychiatry published in May 2021 was undertaken across 840,000 people by the researchers at the University of Colorado Boulder and the …

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3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson

A diminishing career and a little more weight around the middle – what is unusual about that in a middle-aged man. But how did Phil Mickleson turn all that around so dramatically? Phil Mickelson has raised eyebrows and created headlines for his win in the 2021 PGA Championship, becoming the oldest Major champion with this …

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memory

Can More Exercise Mean Better Memory . . And Much More?

A recent study of older adults looked at the effects of exercise on nerve connections and its connection to cognitive function such as memory, learning, and attention. Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in …

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best senior investments

What Are The Safest Investments for Seniors? Here are 4 to think about

A major concern for many senior investors is running out of money too soon – and so they look for the safest investments for seniors that they can, and several options exist. The current low interest rate climate does not help retirees particularly, and senior investors will look at what financial investment options are available …

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work productively

How to Increase Work Productivity Via The ‘Happy’ Route

There are many ways to improve work productivity, but many lack one key factor . . says consultant Sarah Malcolm Improving business productivity usually involves looking at workflow software and trialing different apps. Sometimes there are hard conversations with specific employees failing to meet your production metrics. We throw out terms like “performance improvement plan.”  …

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Some Good Coffee & Health News – Does Your Coffee Intake Actually Affect Fat Burning . . Or Longevity?

A new survey provides some interesting information about the drink The issue of how much coffee you should drink and what it does for fat burning and even longevity is something that has provoked controversy for some time. It has been maintainted that the morning coffee just dehydrates you before a workout and that caffeine …

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