Avoiding depression is something anyone would want, but a major new study has made the startling claim that by waking just one hour earlier can cut depression by almost one-quarter. A study in JAMA Psychiatry published in May 2021 was undertaken across 840,000 people by the researchers at the University of Colorado Boulder and the …
A diminishing career and a little more weight around the middle – what is unusual about that in a middle-aged man. But how did Phil Mickleson turn all that around so dramatically? Phil Mickelson has raised eyebrows and created headlines for his win in the 2021 PGA Championship, becoming the oldest Major champion with this …
3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson Read More »
6 Key Exercising Routines That Will Keep You Younger – and Let You Age More Successfully As we age a range of different factors affect our bodies. A wide range of changes occur in the body to different degrees as we age, which may not are not necessarily indicative of an underlying disease. However they …
What Are The Best Exercise Tips For Successful Ageing? Read More »
A recent study of older adults looked at the effects of exercise on nerve connections and its connection to cognitive function such as memory, learning, and attention. Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in …
Can More Exercise Mean Better Memory . . And Much More? Read More »
A major concern for many senior investors is running out of money too soon – and so they look for the safest investments for seniors that they can, and several options exist. The current low interest rate climate does not help retirees particularly, and senior investors will look at what financial investment options are available …
What Are The Safest Investments for Seniors? Here are 4 to think about Read More »
There are many ways to improve work productivity, but many lack one key factor . . says consultant Sarah Malcolm Improving business productivity usually involves looking at workflow software and trialing different apps. Sometimes there are hard conversations with specific employees failing to meet your production metrics. We throw out terms like “performance improvement plan.” …
How to Increase Work Productivity Via The ‘Happy’ Route Read More »
A new survey provides some interesting information about the drink The issue of how much coffee you should drink and what it does for fat burning and even longevity is something that has provoked controversy for some time. It has been maintainted that the morning coffee just dehydrates you before a workout and that caffeine …
We have long been intrigued with the idea of being ‘as young as you feel’ and it appears that one of the most effective anti-ageing tips you can receive is to really ‘think young’. A recent article from New Scientist looked at the ‘nugget of wisdom’ about age being an issue of mind over matter …
Can You ‘Think Yourself Younger? – An Anti-Ageing Thought For You Read More »
We know that aiding longevity and life expectancy involves a variety of factors, such as our diet, exercise and other matters, but are there supplements that can aid the process and give us more options about how we age? “Scientists believe that there are some supplements that can naturally activate our longevity genes,” Lewis Dartnell …
Aging isn’t always fun, but there are some key anti-aging foods that seniors and anyone over 40 needs to know about. We noted a great piece on Healthline about some of the foods that contain the best fats, the essential water and nutrients and the antioxidants that can let your skin glow and keep ‘an …
Anti-Aging ‘Over 40s’ Foods To Keep You Fit and Healthy Read More »
