Age Well . . Age Less
LifeReport 
Jerry Seinfeld, at 66, has some firm views on how to age well and age less – quite apart from continuing a high-volume, creative output. He puts his plan down to two key ‘tools’ that he has described in detail while talking on the Tim Ferris show. The tools? Transcendental Meditation and Weight Training. Transcendental … Read more
Looking for a ‘Wonder Woman’ exercise routine – then look no further than what actress Gal Gadot has done to get in shape for the Wonder Woman movie she just completed. GoodHousekeeping looked at what Gal Gadot did to achieve her physically challenging role in the movie and what you can do too if you’re … Read more
How do you say ‘farewell’ to a year we’ll never forget? What do we need to do to farewell the year of COVID? Healthline suggested that we need to recognize the problems the year has brought but to move on and live our lives in a way that retains our good heart and good health. … Read more
Protein powders are an easy and powerful way to boost protein intake and Health.com have provided their take on some of the best protein powders available online. Vegan protein powders come from plants and nuts rather than from the usual dairy, meat and egg sources and include powders coming from hemp, rice, peanut and soy. … Read more
Fitbit devices have become enormously popular, but the question remains: Do YOU need one? There are a number of questions you can ask in that regard to work out whether they will be worth the investment for yourself and your health and fitness requirements. And we’ve looked at some of the key questions you need … Read more
Zinc has numerous health benefits ranging from immunity benefits (particularly vital during the coronavirus pandemic) and has a range of other health benefits. Because your body doesn’t naturally produce zinc it is a nutrient that needs to be obtained through supplements or other, ‘outside sources’. So what are the health benefits of zinc, including its … Read more
Is skipping breakfast something that is good, or not? Is it something that can help you leave a longer life? According to recent reports, the conflicting evidence about nutrition suggests that it is often a case of when you eat, rather than just what you eat that determines a good outcome in terms of longevity … Read more
It’s not always necessary to go to the drug store for over-the-counter medications to handle pain medications that can deal with your mild symptoms and aches and pains. The Amazon Basic Care products include a wide range of pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs)—like ibuprofen, aspirin, and naproxen sodium—and acetaminophen. Amazon offers 22 different OTC … Read more
Most smokers would like to quit, but often don’t know how to start or go about it. What are some of the best tips you can get to beat smoking? Here are 7. First, find a good, motivational reason to quit. This might involve giving yourself some ‘reward’ for quitting. Whatever the reason you need … Read more
Having a great skincare routine is one of the best ways to get your skin looking its best in every respect – and that means applying your skincare products in the right way and in the right order. The routine essentially means have a great clean skin base that has the active ingredients added and … Read more
