Anti Ageing

4 Key Brain Health Exercise Benefits You Need To Know – From A Neuroscientist

Brain health is an increasingly important consideration in these days of longer lives and an increase in focus on brain disease issues. And while we all know the benefits of exercise on a regular basis for overall health, there are also some extremely important exercises that can be done for your brain, according to neuroscientist …

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jerry seinfeld life tools

The Two Key Tools Jerry Seinfeld Uses To Stay Productive & Creative

Jerry Seinfeld, at 66, has some firm views on how to age well and age less – quite apart from continuing a high-volume, creative output. He puts his plan down to two key ‘tools’ that he has described in detail while talking on the Tim Ferris show. The tools? Transcendental Meditation and Weight Training. Transcendental …

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