My Fitness

anxiety

7 Key Steps You Can Take To Avoid Anxiety In The Office

Returning to the office after the pandemic – Or facing ‘office anxiety? – consider these 7 tips to avoid anxiety The pandemic has – among many other things – created anxiety among many across the world. In the US, most Americans were experiencing anxiety according to a report last year at  Economist/YouGov poll. But that …

7 Key Steps You Can Take To Avoid Anxiety In The Office Read More »

Halle Berry Fitness routine

4 Secret Tips Halle Berry Uses To Get A Great Body – Without Making It Feel Like Work

Halle Berry is committed to a workout program that works. As well as her fitness, she has also launched a fitness and wellness platform re-spin, and just partnered with Amazon Halo. Like anyone using a workout program she doesn’t want it feel like work. So what are her secrets to having a top body and using workout …

4 Secret Tips Halle Berry Uses To Get A Great Body – Without Making It Feel Like Work Read More »

3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson

A diminishing career and a little more weight around the middle – what is unusual about that in a middle-aged man. But how did Phil Mickleson turn all that around so dramatically? Phil Mickelson has raised eyebrows and created headlines for his win in the 2021 PGA Championship, becoming the oldest Major champion with this …

3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson Read More »

Some Good Coffee & Health News – Does Your Coffee Intake Actually Affect Fat Burning . . Or Longevity?

A new survey provides some interesting information about the drink The issue of how much coffee you should drink and what it does for fat burning and even longevity is something that has provoked controversy for some time. It has been maintainted that the morning coffee just dehydrates you before a workout and that caffeine …

Some Good Coffee & Health News – Does Your Coffee Intake Actually Affect Fat Burning . . Or Longevity? Read More »

Scroll to Top