Health

The 10 Major Anti-Ageing Developments That Can Lead to a Healthier You as You Age

What anti-ageing developments and science is there that tells us what we can do to slow or reduce the ageing process? There have been some major advances in knowledge about these areas and in this article from ScienceFocus, they look at ther 10 factors that can let you grow old in a far healthier way …

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jerry seinfeld life tools

The Two Key Tools Jerry Seinfeld Uses To Stay Productive & Creative

Jerry Seinfeld, at 66, has some firm views on how to age well and age less – quite apart from continuing a high-volume, creative output. He puts his plan down to two key ‘tools’ that he has described in detail while talking on the Tim Ferris show. The tools? Transcendental Meditation and Weight Training. Transcendental …

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The Health Benefits of Zinc – A Product Your Body Does NOT Produce

Zinc has numerous health benefits ranging from immunity benefits (particularly vital during the coronavirus pandemic) and has a range of other health benefits. Because your body doesn’t naturally produce zinc it is a nutrient that needs to be obtained through supplements or other, ‘outside sources’. So what are the health benefits of zinc, including its …

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