Health

sleep

How To Avoid Depression: The One Small Change That Can Have One HUGE Effect On Mental Health

Avoiding depression is something anyone would want, but a major new study has made the startling claim that by waking just one hour earlier can cut depression by almost one-quarter. A study in JAMA Psychiatry published in May 2021 was undertaken across 840,000 people by the researchers at the University of Colorado Boulder and the …

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3 Essential & Powerful Keys to the Older-Age Success of Phil Mickelson

A diminishing career and a little more weight around the middle – what is unusual about that in a middle-aged man. But how did Phil Mickleson turn all that around so dramatically? Phil Mickelson has raised eyebrows and created headlines for his win in the 2021 PGA Championship, becoming the oldest Major champion with this …

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memory

Can More Exercise Mean Better Memory . . And Much More?

A recent study of older adults looked at the effects of exercise on nerve connections and its connection to cognitive function such as memory, learning, and attention. Regular exercise has long been known to improve and maintain key aspects of cognitive function such as attention, learning, and memory. It also reduces Alzheimer’s disease risk in …

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Some Good Coffee & Health News – Does Your Coffee Intake Actually Affect Fat Burning . . Or Longevity?

A new survey provides some interesting information about the drink The issue of how much coffee you should drink and what it does for fat burning and even longevity is something that has provoked controversy for some time. It has been maintainted that the morning coffee just dehydrates you before a workout and that caffeine …

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The 10 Major Anti-Ageing Developments That Can Lead to a Healthier You as You Age

What anti-ageing developments and science is there that tells us what we can do to slow or reduce the ageing process? There have been some major advances in knowledge about these areas and in this article from ScienceFocus, they look at ther 10 factors that can let you grow old in a far healthier way …

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