Smoking

Most smokers would like to quit, but often don’t know how to start or go about it. What are some of the best tips you can get to beat smoking? Here are 7. First, find a good, motivational reason to quit. This might involve giving yourself some ‘reward’ for quitting. Whatever the reason you need … Read more

We know that smoking is a leading cause of preventable death in any western country, but the actual fear of quitting can put many off from doing what is necedssary. Will the improvements in health and overall well-being be too long? In fact, when looking at the timeline for quitting smoking the benefits to your … Read more