Manohar Aich

Manohar Aich (Bengali: মনোহর আইচ; 17 March 1912 – 5 June 2016)[2] was an Indian bodybuilder. He was the first Indian (after Monotosh Roy in 1951) to win any Mr. Universe title. He did so in the 1952 NABBA Universe Championships. At 4 feet 11 inches (1.50 m) tall, he was given the name “Pocket Hercules“.[4]


Early life[edit]

Since childhood Aich was interested in strength related sports, such as wrestling and weightlifting. At the age of 12, due to a sudden attack of black fever, his health broke down.[5] He regained his strength, however, by physical fitness exercises. He started bodybuilding exercises such as doing push-ups, squats, pull-ups, leg raises, and traditional sit-ups. He only did bodyweight/calisthenics exercises with up to 100 reps per set at that age. He attended the Jubilee School in Dhaka, Bangladesh. While at school, he used to go to the Ruplal Byayam Samiti for physical exercises.[6] He began to perform in shows titled Physique and Magic along with P. C. Sorcar in Dhanbad.[5] He used to perform feats like bending steel with his teeth, bending spears with his neck and resting his belly on swords.[5]


Aich joined the Royal Air Force in 1942 where he began his pursuit in bodybuilding. He was introduced to weight training by Reub Martin, a British officer in the RAF. While part of the RAF, Aich was imprisoned for slapping a British officer[7] in protest at the officer’s remarks in favour of colonial oppression.[8] Aich began his weight training seriously while in jail.[7] He would spend hours in physical exercises. Observing his knack in physical culture, the jail authorities arranged a special diet for him.[9]

In 1950, at the age of 38, Aich won the Mr. Hercules contest. In 1951 he stood second in the Mr. Universe contest. In 1952 he placed first in the Pro-Short division of the NABBA Mr. Universe.[10] At the time his measurements were: biceps 46 cm, chest 1.2 m, forearm 36 cm and wrist 51 cm.[11]

Physical stats[edit]

  • Height :4’11”
  • Chest :1.2 m (47 in)(3 ft. 11 in. )
  • Biceps:45.72 cm (18.00 in)(1 ft. 6 in.)
  • Wrist :51 cm (20 in)(1 ft. 8 in.)
  • Forearms:36 cm (14 in)(1 ft. 2 in.)
  • Waist :75 cm (30 in)

In Politics[edit]

In 1991, he had also contested elections for the BJP and finished third, collecting over 163,000 votes. Also, in 2015, he was given the Banga Bibhushan Award by the West Bengal Government.[12]


Aich was India’s second Mr. Universe, the first being Monotosh Roy in 1951. and

Personal life[edit]

In March 2012, Aich became a centenarian.[13] He credited his good health with “a simple diet of milk, fruits and vegetables along with rice, lentils and fish”[13] and not allowing any tension to creep into his life.[14] He had two sons and two daughters.[1] His sons run a gym and a fitness centre, in which Aich helped until the last few days of his life.[13]


On 5 June 2016, Manohar Aich died in Kolkata, aged 104 years.[15][11]


  • ^ a b c Indian bodybuilding legend Manohar Aich passes away. SportsKeeda (5 June 2016)
  • ^ a b Mr. Universe 1952 Turns 100, Credits Healthy Lifestyle, Happiness. Yahoo (19 March 2012)
  • ^ “Former Mr Universe celebrates his 100th birthday”, Associated Press, via The Guardian (18 March 2012)
  • ^ Clarke, Suzan (19 March 2012). “Mr. Universe 1952 Turns 100, Credits Healthy Lifestyle, Happiness”. ABC News Blogs. Retrieved 19 March cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:”””””””‘””‘”}.mw-parser-output .citation .cs1-lock-free a{background:url(“//”)no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:url(“//”)no-repeat;background-position:right .1em center}.mw-parser-output .citation .cs1-lock-subscription a{background:url(“//”)no-repeat;background-position:right .1em center}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:url(“//”)no-repeat;background-position:right .1em center}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:inherit;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration,.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}
  • ^ a b c “কলকাতার কড়চা”. Anandabazar Patrika. Kolkata. 19 March 2012. p. 4.
  • ^ Ghosh, Anil Chandra (February 2008) [1927]. ব্যায়ামে বাঙালী [Byame Bangali] (in Bengali). Kolkata: Presidency Library. p. 57. ISBN 81-89466-04-6.
  • ^ a b “India’s first Mr Universe turns 100”. India Today. 19 March 2012. Retrieved 21 March 2012.
  • ^ Baker, David (18 March 2012). “‘Don’t take life too seriously’: Advice of ‘Pocket Hercules’ Mr Universe champion as he celebrates his 100th birthday”. Daily Mail. Retrieved 21 March 2012.
  • ^ “আরও ২৫ টানব, আশা শতায়ু মনোহরের”. Anandabazar Patrika. Kolkata. 20 March 2012. Retrieved 21 March 2012.
  • ^ “1952 NABBA Mr. Universe Results!”.
  • ^ a b “Manohar Aich: Top Indian bodybuilder dies, aged 104”. BBC (6 June 2016)
  • ^ “RIP: Life And Times Of ‘Pocket Hercules’ Manohar Aich”. (5 June 2016).
  • ^ a b c “Manohar Aich, former Mr. Universe turns 100”. The Hindu. 18 March 2012. Retrieved 6 June 2016.
  • ^ “‘Pocket Hercules’ (1912-2016)”. 22 June 2016. Retrieved 1 July 2016.
  • ^ “Manohar Aich aka Pocket Hercules dies at 104: ‘Was inspiration for all’”. Indian Express (6 June 2016).
  • External links[edit]


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