Age Well . . Age Less
There was something from the terrible, pandemic-ridden year that just past that has still taught us about longevity and ageing well. These are tips that relate to exercise, diet and generally not just ageing well but also living better, more healthy lives. We have below outlined some of the key tips that came from 2020 … Read more
Having great skin is a key focus for many and to develop anti ageing practices is top of the agenda for many of us. Among the very best tips to have great skin are the following top, anti ageing skincare tips for ever-youthful skin. 1. Eat Properly It’s obvious, we know, but to eat properly … Read more
Jerry Seinfeld, at 66, has some firm views on how to age well and age less – quite apart from continuing a high-volume, creative output. He puts his plan down to two key ‘tools’ that he has described in detail while talking on the Tim Ferris show. The tools? Transcendental Meditation and Weight Training. Transcendental … Read more
Looking for a ‘Wonder Woman’ exercise routine – then look no further than what actress Gal Gadot has done to get in shape for the Wonder Woman movie she just completed. GoodHousekeeping looked at what Gal Gadot did to achieve her physically challenging role in the movie and what you can do too if you’re … Read more
How do you say ‘farewell’ to a year we’ll never forget? What do we need to do to farewell the year of COVID? Healthline suggested that we need to recognize the problems the year has brought but to move on and live our lives in a way that retains our good heart and good health. … Read more
Protein powders are an easy and powerful way to boost protein intake and Health.com have provided their take on some of the best protein powders available online. Vegan protein powders come from plants and nuts rather than from the usual dairy, meat and egg sources and include powders coming from hemp, rice, peanut and soy. … Read more
Fitbit devices have become enormously popular, but the question remains: Do YOU need one? There are a number of questions you can ask in that regard to work out whether they will be worth the investment for yourself and your health and fitness requirements. And we’ve looked at some of the key questions you need … Read more
Zinc has numerous health benefits ranging from immunity benefits (particularly vital during the coronavirus pandemic) and has a range of other health benefits. Because your body doesn’t naturally produce zinc it is a nutrient that needs to be obtained through supplements or other, ‘outside sources’. So what are the health benefits of zinc, including its … Read more
Is skipping breakfast something that is good, or not? Is it something that can help you leave a longer life? According to recent reports, the conflicting evidence about nutrition suggests that it is often a case of when you eat, rather than just what you eat that determines a good outcome in terms of longevity … Read more
It’s not always necessary to go to the drug store for over-the-counter medications to handle pain medications that can deal with your mild symptoms and aches and pains. The Amazon Basic Care products include a wide range of pain relievers and nonsteroidal anti-inflammatory drugs (NSAIDs)—like ibuprofen, aspirin, and naproxen sodium—and acetaminophen. Amazon offers 22 different OTC … Read more
